Tools for Better Health

Your better health is our ultimate goal at Parkview Regional Hospital. Use these tools to help improve your lifestyle and reach your personal health goals. 
 

BMI (Body Mass Index)

Body Mass Index is a measure of body fat based on height and weight that applies to adult men and women. 
To calculate your BMI, click here
 

Body Weight Planner

The Body Weight Planner Tool will help you figure out how many calories you need to intake to make a change in your weight, either to add or subtract, taking into account your current level of activity and the addition of any new physical activity. To use this tool, click here
 

Exercise Calculator

Want to know how many calories your activity is burning? Use this handy tool to find out. Click here.
 

Heart Rate Calculator

If you stay within your target heart rate while exercising, your body will have the most benefit. Not sure of your target heart rate? Click here